Self-Help Tools
Interactive Tools Playground
Explore interactive tools to understand your needs, conceptualize your challenges, and discover personalized support options. Each tool is designed to help you navigate different aspects of your mental health journey at your own pace.
Welcome to Your Self-Help Playground
These tools are designed to be used at your own pace, in private, and without judgment. They are educational resources to help you explore your mental health needs—not a replacement for professional help. If you're in crisis, please visit our Emergency Support page.
Available Tools
Psychological First Aid Chatbot
Coming soonA gentle chatbot for quick check-ins, grounding, and next-step guidance after difficult events.
Resource Navigator
Find the right mental health services based on your specific needs, budget, and preferences.
Guided Self-Care
Evidence-based breathing exercises, grounding techniques, and mindfulness practices.
Problem Conceptualizer
Coming soonOrganize your thoughts and feelings with an interactive mind-mapping tool.
Journaling Project
Coming soonUse guided prompts to track emotions, spot patterns, and build awareness over time.
Privacy & Data
All tools work locally in your browser. Your responses and data are not sent to our servers unless you choose to save or share them. You can use these tools anonymously, and you can delete your data at any time.
Ready to explore services?
Once you've used these tools to understand your needs, explore our comprehensive directory of mental health services across Hong Kong.
探索服務Want to join and build?
Have an idea for the next tool or want to test early prototypes? Leave us a note so we can build together.
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